Graphic Design for Mental Health: How Designing Can Center Yourself

Graphic Design for Mental Health: How Designing Can Center Yourself

Graphic design is a creative process that involves using visual elements to create a message. It can be used to create a variety of materials, such as logos, websites, brochures, and posters. Graphic design can also be used to create art, and many graphic designers identify as artists.


How Graphic Design Can Benefit Your Mental Health

There are a number of mental health benefits associated with graphic design. Here are a few:

Graphic designer at work in the Amadine App on an iMac.
How to Choose a Monitor for Graphic Design

Stress relief: Graphic design can be a relaxing and enjoyable activity. The process of creating something new can help to take your mind off of your worries and focus on the present moment.

How to Create an Effective Graphic Design Workflow in 7 Steps

 Self-expression: Graphic design can be a great way to express yourself creatively. By using different colors, shapes, and textures, you can create designs that reflect your unique personality and perspective.

How To Present Graphic Design Ideas/Concepts To Your Client

 Self-esteem: Creating something that you are proud of can boost your self-confidence and self-esteem. Seeing your designs come to life can be a very rewarding experience.

female graphic designer with headphones smiling
How To Become A Graphic Designer

 Sense of accomplishment: When you complete a graphic design project, you can feel a sense of accomplishment. This can be especially helpful if you are struggling with mental health challenges, such as depression or anxiety.

students collaborate together on a product design project
Why I Believe JWU Has One of the Best Graphic Design Programs. by Leah Ward
  • Social connection: Graphic design can be a social activity. You can collaborate with other designers on projects, or you can share your work with others online or in person. This can help to reduce feelings of isolation and loneliness.

How Designing Can Center Yourself

Designing can be a way to center yourself because it requires you to focus on the present moment. When you are designing, you need to be aware of the colors, shapes, and textures that you are using, as well as the overall composition of your design. This can help to take your mind off of your worries and focus on the creative process.

Designing can also be a way to connect with yourself on a deeper level. By expressing yourself creatively, you can gain a better understanding of your own thoughts, feelings, and experiences. This can be a valuable tool for self-reflection and personal growth.

Here are a few tips for using graphic design to center yourself:

 Set aside some time each day to work on a graphic design project. This can be anything from creating a simple doodle to designing a more complex piece of art.

 Find a quiet and comfortable place to work. You want to be able to focus on your design without distractions.

 Start by brainstorming ideas. What kind of design do you want to create? What colors, shapes, and textures do you want to use?

 Experiment and have fun! There are no rules when it comes to graphic design. The most important thing is to be creative and express yourself.

 Don’t be afraid to make mistakes. Everyone makes mistakes when they are learning something new. Just keep practicing and you will get better over time.

 Share your work with others. Once you are finished with your design, share it with friends, family, or online. Getting feedback from others can help you to grow as a designer.


Graphic design is a creative and rewarding activity that can have a number of mental health benefits. If you are interested in getting started with graphic design, there are a number of resources available to you. You can find books, tutorials, and online courses on graphic design. You can also find graphic design software that is easy to use, even for beginners.

Additional resources:

Empire Graphics:

National Alliance on Mental Illness:

Art Therapy Association:

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.